Here’s a basic skincare routine tailored for rough and bumpy skin:

1.⁠ ⁠Gentle Cleanser: Use a mild, fragrance-free cleanser to wash your face twice a day. Look for products labeled as gentle or suitable for sensitive skin to avoid further irritation.

2.⁠ ⁠Exfoliation: Incorporate gentle exfoliation into your routine 2-3 times a week to help remove dead skin cells and smooth the skin’s texture. Avoid harsh scrubs that can aggravate the skin and opt for chemical exfoliants containing ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).

3.⁠ ⁠Moisturizer: Apply a rich, hydrating moisturizer to your skin immediately after cleansing to lock in moisture and prevent dryness. Look for ingredients like hyaluronic acid, glycerin, or ceramides to help repair and protect the skin barrier.

4.⁠ ⁠Treatment: If you have specific concerns like keratosis pilaris or eczema, incorporate targeted treatments into your routine. This could include creams or lotions containing ingredients like salicylic acid, urea, or retinoids, as recommended by your dermatologist.

5.⁠ ⁠Sun Protection: Always apply a broad-spectrum sunscreen with SPF 30 or higher during the day, even if you’re indoors. UV exposure can worsen rough and bumpy skin and lead to further damage.

6.⁠ ⁠Hydration: Stay hydrated by drinking plenty of water throughout the day to support healthy skin function from the inside out.

7.⁠ ⁠Healthy Lifestyle: Maintain a balanced diet rich in fruits, vegetables, and essential fatty acids to nourish your skin from within. Avoid smoking and limit alcohol consumption, as these can contribute to skin dehydration and inflammation.

Remember to patch test new products and introduce them gradually to avoid potential irritation. Additionally, consistency is key in seeing improvement, so stick to your skincare routine and be patient with the results. If your skin concerns persist or worsen, consult with a dermatologist for personalized advice and treatment options.